August 29, 2023

joe rogans ice baths blue cube and morozko forge

Joe Rogan, a well-known podcaster and UFC commentator, has become a prominent advocate for ice baths and their potential benefits. As a health enthusiast and martial artist, Rogan often shares his experiences with ice baths as a recovery technique on his podcast and social media channels.

In Joe Rogan’s JRE Studio, he uses a BlueCube In-Line Malibu 56 ice bath, which is a commercial grade ice bath capable of handling hundreds of plunges per day. The ice bath can reach 37°F, allowing for effective cold therapy, which can result in various physical health benefits.

By incorporating ice baths into his wellness routine, Joe Rogan is encouraging others to explore the world of cold therapy. This form of recovery has been popular among athletes for decades and continues to gain interest from individuals seeking to optimize their overall well-being.

Joe Rogan’s Ice Bath Routine

Joe Rogan, a well-known podcast host and mixed martial arts commentator, has incorporated ice baths into his daily routine as a method for recovery and overall health improvement. Rogan typically spends 20 minutes in his ice bath, which he claims has a steady temperature of 33 degrees.

The benefits of ice baths are said to include improved circulation and the constriction of blood vessels. When the body is exposed to cold temperatures, the blood vessels tighten, helping to reduce inflammation and flush out toxins from the muscles. As the body rewarms after an ice bath, blood vessels dilate, resulting in increased blood flow and aiding in the healing process.

One crucial aspect of Rogan’s ice bath routine is his use of the Wim Hof method, which involves deep breathing exercises combined with exposure to cold temperatures. This approach has been associated with improvements in both physical and mental health. The Wim Hof method can help individuals to maintain a calm and relaxed mindset when immersed in freezing water, making the experience more manageable and beneficial.

Although Joe Rogan’s ice bath routine might appear intense, it is not recommended to jump straight into such a rigorous practice without proper guidance or preparation. For those looking to enjoy the benefits of ice baths, it is essential to start slow, adjusting the duration and temperature of the ice bath gradually.

Ultimately, incorporating ice baths into one’s routine like Joe Rogan can be a valuable addition to a healthy lifestyle when performed correctly and safely.


Tools for the Ice Bath

Joe Rogan is known for his use of ice baths as a recovery technique and has a BlueCube In-Line Malibu 56 ice bath installed in his JRE Studio. This commercial-grade ice bath is capable of handling hundreds of plunges per day. Built with materials like teak, wenge, padauk, and ambrosia maple, it provides a sturdy and beautiful plunge experience. With high circulation and constant filtration, Rogan’s ice bath can reach a temperature as low as 37°.

Another popular ice bath option on the market is the Keystone Peak Ice Bath, which is designed to boost immunity and recovery. However, it is not known if Rogan has used or considered this option. Today’s ice baths, like the Bluecube Malibu 56 and Keystone Peak, come equipped with various features like temperature control, timers, and multi-stage filtration systems, providing the user with ultimate comfort and performance.

Morozko is known for their high-quality ice baths, such as the Prism Forge. These ice baths are gaining popularity among health enthusiasts for their muscle recovery and injury prevention benefits. Morozko’s products, similar to the ones Joe Rogan uses, have become a go-to resource for many individuals interested in incorporating regular ice baths into their wellness routine.

Joe Rogan has shared videos of his ice bath sessions, showcasing the effectiveness and intensity of the practice. These videos have inspired many of his followers to explore the benefits of ice baths and adopt the practice themselves. By using a high-quality ice bath like the Bluecube, Morozko, or Keystone Peak models, individuals can experience the numerous benefits that come with regular ice plunges and an overall improvement in their overall health and well-being.

Benefits of Cold Plunge for Joe Rogan

Cold plunge and ice baths are gaining popularity among athletes and health enthusiasts for their potential benefits in various aspects of physical and mental health. One of the prominent advocates of ice baths, Joe Rogan, has experienced numerous benefits from his daily 10-20 minute cold plunge routines.

Among the key benefits that Rogan enjoys from his cold plunges is muscle recovery and performance enhancement. Immersing the body in cold water after intense physical activity helps reduce muscle soreness and speeds up recovery. This is particularly important for athletes, as it allows them to maintain optimal performance levels during training and competition.

Additionally, cold plunges help reduce inflammation in the body. By constricting blood vessels and decreasing metabolic activity, this process minimizes the swelling and pain associated with inflammation. This benefit is valuable not only to athletes but also to individuals dealing with chronic pain or acute injuries.

Cold plunges have also been linked to improved circulation. The process of alternating between cold and warm temperatures promotes better blood flow throughout the body, delivering essential nutrients and oxygen to tissues while removing waste products. This can result in increased energy levels and overall improved physical performance.

Another significant benefit of cold plunges is their positive impact on the immune system. The body’s reaction to cold exposure increases the production of white blood cells and other immune-boosting chemicals, making the body more capable of fighting off infections and illnesses.

Lastly, engaging in regular cold plunges helps build mental toughness and resilience to stress. The practice teaches individuals to cope with the discomfort of cold temperatures and stay focused on the present moment, ultimately enhancing their ability to manage stress and maintain mental clarity in other challenging situations.

Joe Rogan’s Advice for Beginners

When attempting ice baths as a beginner, Joe Rogan’s advice can be crucial for a safe and effective experience. He emphasizes the importance of listening to your body while starting this new wellness practice. One should never push the limits too hard in the beginning, as this may result in discomfort or even harm.

It is essential to start slow and gradually increase the exposure to cold temperatures over time. For those who have never tried ice baths or cold showers, testing the waters with brief immersion periods before working toward longer sessions can greatly help adjusting to the sensations.

Shivering is a natural response to cold exposure, signaling that the body is feeling the effects of cold therapy. Joe Rogan advises beginners to expect some level of shivering during their initial ice bath experiences. This can be seen as a prompt for the individual to be mindful of their body’s response and adjust the duration of the ice bath as needed.

In conjunction with ice baths, deep breathing exercises are another crucial aspect of Joe Rogan’s advice for beginners. Practicing controlled breathing techniques can help the body and mind relax during an ice bath, enabling better adaptability to the cold. By incorporating deep breathing exercises, beginners can learn to minimize discomfort and potentially enhance the benefits of cold exposure.

Following these guidelines, beginners can embark on a journey into ice baths and cold exposure with confidence and knowledge, ultimately paving the way for a successful and beneficial wellness practice.

Scientific Backing and Criticism

Research has shown that ice baths can have various benefits, particularly for athletes. One prominent advocate for ice baths is Joe Rogan, who has discussed the numerous advantages of this practice on his podcast. However, there are also critics who question the extent of ice baths’ efficacy.

Andrew Huberman, a neuroscientist at Stanford University, has highlighted the benefits of cold exposure for stress management and overall health. Cold therapy, like ice baths, has been linked to improved mood, reduced inflammation, and better sleep quality. Wim Hof, a Dutch extreme athlete known as “The Iceman,” has also popularized the idea of using cold exposure to boost the immune system and overall well-being. He developed a method that combines breathing exercises, cold showers, and ice baths, which has gained traction among many people seeking these benefits.

However, other experts have cautioned against taking ice baths too frequently, warning that they may lead to overcooling and decreased effectiveness of some physiological processes. Epsom salt baths, another popular recovery option, could offer unique benefits that differ from those provided by ice baths.

Critics also question the long-term effects of ice baths on muscle and tissue repair, arguing that while they may provide temporary relief, the practice could potentially hinder the body’s natural healing response. Some studies have suggested that the benefits of ice baths may be primarily psychological, and more research is needed to substantiate their overall effectiveness.

In summary, there is a level of scientific evidence supporting the use of ice baths for enhancing recovery, mood, and overall health. Nonetheless, further research and critical examination of the practice are necessary to determine the long-term effects and optimal usage of ice baths.

Frequently Asked Questions

Which brand of cold plunge tub does Joe Rogan recommend?

Joe Rogan uses a BlueCube In-Line Malibu 56 ice bath in his JRE Studio. This commercial-grade tub can handle hundreds of plunges per day and is made from materials such as teak, wenge, padauk, and ambrosia maple.

Where can I buy an affordable ice bath similar to Joe Rogan’s?

While Joe Rogan uses a BlueCube ice bath, there are other alternatives available if you are looking for a more affordable option. One such option is the Girzade Ice Bath Tub, which is portable and easy to install.

How do athletes benefit from ice baths like Joe Rogan?

Ice baths are popular among athletes for their potential to reduce inflammation, promote muscle recovery, and improve circulation. Athletes like Joe Rogan use ice baths to help them recover faster from intense physical activities such as martial arts training, weight lifting, and cardio sessions.

What is the ideal ice bath temperature according to experts like Huberman?

Experts like Andrew Huberman recommend an ice bath temperature of around 37°, which Joe Rogan’s BlueCube ice bath can achieve through high circulation and constant filtration. This temperature is believed to provide optimal benefits for muscle recovery and inflammation reduction.

Which celebrities use ice baths for cold therapy?

Apart from Joe Rogan, other celebrities who use ice baths for cold therapy include actress and entrepreneur Gwyneth Paltrow, fitness coach Laird Hamilton, and NBA player LeBron James. These individuals, like many others, incorporate ice baths into their wellness routines to optimize physical and mental health.

Are there alternative products to Joe Rogan’s ice bath for cold recovery?

Yes, there are alternative products for cold recovery that you can explore if an ice bath isn’t your preference. Cryotherapy chambers, cold showers, and ice packs are some options that may provide similar benefits. Additionally, you can look into the Wim Hof method, a technique involving deep breathing exercises and exposure to cold temperatures, which Joe Rogan also practices.

About the author

Jacob Eliott

Jacob Eliott, the creator of, is a ten-year veteran of cold therapy, passionate martial artist, entrepreneur, and advocate for mental health and nutrition. With his wealth of knowledge and hands-on experience, Jacob aims to share the transformative power of ice baths and cold showers, guiding others on their journey to optimal wellness.

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