Privacy Policy

Who We Are

We are, your one-stop destination for all things related to ice baths and cold shower therapy. Our website address is:


When you leave comments on our site, we collect the data shown in the comments form, along with your IP address and browser user agent string to aid in spam detection. If you use the Gravatar service, an anonymized string made from your email address (also known as a hash) may be provided to the Gravatar service to check if you are using it. The Gravatar service privacy policy is available here: After your comment is approved, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, we recommend avoiding uploading images with embedded location data (EXIF GPS) as visitors can download and extract any location data from images on the website.


We use cookies to enhance your experience on our site. When you leave a comment, you may opt-in to saving your name, email address, and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies last for one year.

Embedded Content from Other Websites

Articles on our site may include embedded content, such as videos, images, articles, etc. Embedded content from other websites behaves in the exact same way as if you have visited the other website.

Who We Share Your Data With

In the instance of a password reset, your IP address will be included in the reset email. Additionally, comments may be checked via an automated spam detection service.

Data Retention

If you leave a comment, the comment and its metadata are retained indefinitely. This allows us to recognize and approve any follow-up comments automatically, eliminating them from the moderation queue.

Your Data Rights

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. However, this does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where Your Data is Sent

Visitor comments may be checked through an automated spam detection service.

Affiliate Disclosure

As part of our service, we make certain products and services available to you. When you make a purchase after clicking on a link on, we may receive a commission. However, we only recommend products and services that we believe will be of interest and provide value to our readers.

Changes to Our Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page. These changes are effective immediately after they are posted on this page. We encourage you to review this Privacy Policy periodically for any changes.

Contact Us

If you have any questions about this Privacy Policy, please contact us

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