July 16, 2023

Best Cold Plunge Tubs: A Dive Into High-Quality Cold Therapy Solutions

Stepping into the world of cold therapy can be an exhilarating experience, from your first cold shower to fully submerging in the crisp cold of an ice bath. As your commitment to this age-old wellness tradition deepens, you might start contemplating owning one of the best cold plunge tubs. These tubs provide a consistent and convenient way to benefit from cold water therapy, right in the comfort of your home.

“Cold water immersion is a journey, not a destination. And every journey begins with the first step – or in this case, the first plunge.”

A high-quality cold plunge tub can be a game-changer in your cold therapy routines. From indoors to outdoors, these tubs are designed to provide the ideal environment for cold water immersion, reaching temperatures as low as 36 degrees for the most bracing plunge.

The market for cold plunge tubs is diverse, with offerings that vary in price, size, features, and aesthetics. Amidst these choices, certain standout models embody the very essence of cold therapy – a perfect amalgamation of form and function, coupled with efficient mechanisms to keep water clean. Let’s dive into some of these remarkable options.

The Nordic Wave’s Viking.
Price: $5999

The Viking by The Nordic Wave is a sight to behold. This plunge tub is characterized by a robust construction that promises durability, allowing it to withstand both indoor and outdoor conditions. Its deep tub ensures full submersion, granting the benefits of the best cold plunge experience.

A standout feature is its multi-stage sanitation and filtration system. The Viking uses ozone sanitation, a powerful process that helps maintain water purity, reducing the need for constant water and ice replacement. This feature underlines the manufacturer’s understanding of the importance of keeping the water clean and safe for regular cold therapy sessions.

Additionally, the Viking’s efficient insulation system and insulated lid help retain the cold temperature for longer, while the underwater light adds a touch of serenity to your cold therapy sessions.

The Plunge
Price $4990

Plunge offers a versatile plunge tub that blends perfectly with any decor. The sleek design coupled with its functional features makes it an excellent addition to your cold therapy regimen.

This model includes a filtration and ozone purification system that guarantees a clean plunge every time. The convenience of the Tru Grit inflatable ice bath is replicated here, allowing easy setup and flexibility in its placement – indoors or outdoors.

Next, we’ll delve into more notable plunge tubs, each with its unique features and specialties. As we explore these, remember that the best cold plunge tub for you aligns with your needs, your budget, and your commitment to the empowering journey of cold therapy.

Brass Monkey’s Ice Plunge Tub

Next up on our list is the Ice Plunge tub by Brass Monkey, a stunning and naturalistic option. This plunge tub boasts a wood finish that adds an organic touch to your cold therapy routine, creating a natural setting for your rejuvenating plunge.

The Ice Plunge tub is not just a feast for the eyes. Its high-quality construction ensures durability and sustainability, proving that aesthetics and function can indeed go hand in hand. An essential feature of this tub is its robust insulation, which helps maintain the icy cold temperature, minimizing the need to add ice frequently.

Furthermore, the water and ice in this tub stay clean, thanks to the manufacturer’s commitment to hygiene and safety. While it doesn’t feature an ozone sanitation system, regular cleaning ensures a pristine and inviting plunge experience every time.

AvantoPool Kinos by Finnmark Sauna
Price: $9950

The AvantoPool Kinos by Finnmark Sauna is another excellent option for enthusiasts seeking high-quality cold plunge tubs. This tub’s design takes inspiration from the traditional Finnish ‘Avanto’ ice hole swimming, promising an authentic and refreshing cold water immersion experience.

Key features of this plunge tub include its sturdy construction that allows for full submergence, and an insulated lid that keeps the water temperature consistently low. The tub doesn’t come with a built-in filtration system. However, a combination of regular cleaning and water change can ensure that your ice bath stays clean.

Although the AvantoPool Kinos carries a hefty price tag, the benefits and authentic Finnish cold plunge experience it offers make it a worthy investment for serious cold therapy enthusiasts.

Cold Stoic 2.0 by Renu Therapy
Price: $9699

Last but not least is the Cold Stoic 2.0 by Renu Therapy, a modern and compact plunge tub perfect for those with space constraints. Despite its compact size, this tub is fully capable of providing a full-body cold water immersion experience.

Its standout feature is its powerful ozone sanitation system, ensuring the water remains clean for every plunge. Additionally, the tub’s multi-stage filtration system further aids in maintaining water purity. The Cold Stoic 2.0 is perfect for those seeking the benefits of cold therapy without the need for a larger setup.

To conclude this part, remember that the perfect plunge tub for you should cater to your needs, space, and budget. In the next section, we will discuss a few additional considerations for choosing the best cold plunge tub. These will include the installation process, maintenance requirements, and tips for enhancing your cold therapy experience.

Additional Considerations

Choosing the right cold plunge tub involves more than just evaluating the features and price. Here are some additional factors you should consider:

1. Installation Process

Ensure that the tub you choose is suitable for both indoors and outdoors, depending on where you plan to install it. For instance, the Tru Grit inflatable ice bath is excellent for outdoor use. But for indoor usage, you may want to opt for more compact options like the Cold Stoic 2.0.

2. Maintenance

Maintenance is crucial to keep your plunge tub in optimal condition and extend its lifespan. Enquire about the cleaning process and the type of cleaning products recommended by the manufacturer. Also, find out if the tub comes with a filtration and ozone purification system to keep the water clean.

3. Enhancement of the Cold Therapy Experience

Consider additional features that can enhance your cold therapy experience. These may include an underwater light for a soothing ambiance or a fully insulated lid to maintain cold temperature. While these extras may add to the price tag, they could significantly improve your cold water therapy sessions.

To learn more about how to make the most of your cold therapy experience, check out our guide to taking an ice bath or explore the science behind cold therapy.


Whether you’re a seasoned athlete seeking muscle recovery, or someone exploring the physical and mental benefits of cold therapy, having a high-quality cold plunge tub can greatly enhance your experience. And while the perfect plunge tub might come with a substantial price tag, remember that you’re investing in your health and well-being.

Choosing the best cold plunge tub involves careful consideration of various factors. So, take your time, do your research, and pick the tub that fits your needs, preferences, and budget. Happy plunging!

Make sure to stay tuned to our blog for more guides, tips, and insights on cold therapy.

Frequently Asked Questions

Before we wrap up, let’s answer some frequently asked questions about cold plunge tubs:

Q: How big of a tub do I need for a cold plunge?

A: The size of your cold plunge tub will depend on your individual needs and the available space. Most tubs are designed to comfortably accommodate one person, with dimensions usually around 5 feet long and 2.5 feet wide. Ensure the tub is deep enough for you to be fully submerged, up to the neck, for a comprehensive cold therapy experience.

Q: Is 55 degrees cold enough for a cold plunge?

A: Yes, 55 degrees Fahrenheit is considered a suitable temperature for a cold plunge. However, the ideal temperature can range anywhere between 50 to 59 degrees Fahrenheit. This range allows for effective cold therapy without risking hypothermia.

Q: What is the difference between a cold plunge and an ice bath?

A: While both a cold plunge and an ice bath offer the benefits of cold therapy, their primary difference lies in their setup. An ice bath typically involves filling a tub with cold water and adding ice, while a cold plunge is a dedicated tub designed to maintain a constant low temperature using a cooling system.

Q: Is a 2-minute cold plunge good?

A: Yes, even a 2-minute plunge can offer therapeutic benefits. Beginners might want to start with shorter durations and gradually increase their time as they get accustomed to the cold. Always listen to your body and ensure you’re comfortable with the duration.

Q: Is it OK to cold plunge every day?

A: Yes, it’s generally safe to cold plunge every day. Regular cold plunging can provide cumulative health benefits like improved circulation, enhanced mood, and better sleep. However, it’s essential to listen to your body and adjust your frequency accordingly.

Q: Should you put your head in a cold plunge?

A: It’s not necessary to submerge your head during a cold plunge. In fact, keeping your head above water can help maintain a normal body temperature and avoid the shock that can come from full-body immersion.

These answers should help you make an informed decision about your cold plunge experience. Should you have further questions, don’t hesitate to explore our website or reach out to us directly. We’re here to help you embrace the cold and reap the numerous benefits it offers.

About the author

Jacob Eliott

Jacob Eliott, the creator of IceBathLifestyle.com, is a ten-year veteran of cold therapy, passionate martial artist, entrepreneur, and advocate for mental health and nutrition. With his wealth of knowledge and hands-on experience, Jacob aims to share the transformative power of ice baths and cold showers, guiding others on their journey to optimal wellness.

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