August 9, 2023

Hey there, following our recent review of TheColdPod’s Original Ice Bath. We thought we should also review the newer XL Edition of this best selling Ice Bath. If you’re someone who’s particularly tall or larger than average and have struggled to find an ice bath suitable for your body size, this may be the best option for you!

Pros and Cons

What We Liked

  • The Cold Pod XL is made from 4 layers of robust and tear-resistant materials, ensuring durability.
  • It is lightweight and portable, allowing for easy transport and use both indoors and outdoors.
  • The tub is designed to accommodate most body types, in particular larger body types, and allows for sitting in an upright position.
  • Cold water immersion in this ice tub has numerous health benefits, including rapid recovery and reduced muscle soreness.
  • The drainage system is hassle-free and requires minimal maintenance.

What Can Be Improved

  • The tub doesn’t retain cold well, especially in hot summer weather. Extra insulation or better cooling capabilities would be beneficial.
  • The cost of constantly refilling the tub with ice may not be sustainable for everyone.

Quick Verdict

In conclusion, the XL Ice Bath Tub for Athletes by The Cold Pod offers a convenient way to incorporate cold water therapy into your wellness routine. It is sturdy, portable, and provides health benefits like improved recovery and decreased muscle soreness. However, it falls short in retaining cold temperatures, especially in hot weather. If you’re looking for a durable and portable ice bath tub, this could be a good option, but be prepared for additional efforts to keep the water cold. You can find this product on Amazon.

Unboxing – What’s Inside?

As an athlete who values post-training recovery, I recently purchased the XL Ice bath by The Cold Pod from Amazon. Living in the USA, I was excited to find a product that offers a convenient and portable solution for cold plunge therapy. I ordered the product and experienced fast delivery, receiving it within a week of placing the order.


The Ice Bath Tub for Athletes Large, offered by The Cold Pod, has the following specifications:

  • Brand: The Cold Pod
  • Manufacturer: The Cold Pod
  • Product Dimensions: 35.5L x 35.5W x 30H
  • Capacity: 440 Liters (116 gallons)
  • Item Weight: 5 Kilograms (11 pounds)
  • Date First Available: June 15, 2023
  • Style: Compact
  • Color: Solid Black
  • Part Number: 02
  • Country of Origin: United Kingdom


The Ice Bath Tub for Athletes Large came with an empty user guide. Although there was no specific documentation provided in the box, I found a comprehensive user guide on the official website of The Cold Pod. The user guide offers detailed instructions on how to install and use the ice bath tub effectively. It also provides valuable information on the benefits of cold plunge therapy and guidelines on temperature control and maintenance of the tub.

Features – What We Found

Robust Durability

The Ice Bath Tub for Athletes Large by The Cold Pod is built with four layers of robust, waterproof, and tear-resistant materials. It features a PVC inner layer, a Nylon outer layer, and a middle layer made of Pearl Foam. These layers provide excellent durability and ensure that the ice bath tub can withstand repeated use over time.

With its strong construction, this cold plunge tub is designed to last, giving athletes a reliable and long-lasting solution for cold water immersion. You can trust that the Ice Bath Tub will hold up well, even in demanding outdoor environments.

Pro-tip: To further protect your Ice Bath Tub and maximize its durability, make sure to properly clean and dry it after each use. This will help prevent any potential damage or deterioration of the materials.

Lightweight Portability

The Cold Pod Ice Bath Tub is designed to be lightweight and portable, making it easy to incorporate cold water therapy into your daily wellness routine. Its compact size and lightweight design allow for easy transportation and storage.

Additionally, the Ice Bath Tub is designed to accommodate most body types while still allowing you to sit in an upright position. This ensures a comfortable and effective cold water immersion experience for individuals up to 6ft 7in (2.1m) in height.

Pro-tip: Before transporting the Ice Bath Tub, make sure to drain the water completely and dry the tub to prevent any moisture accumulation, which can potentially lead to mold or mildew growth.

Health Boosting Benefits

The Cold Pod Ice Bath Tub offers numerous health benefits associated with cold water immersion or cryotherapy. After physical exertion, immersing yourself in ice water can aid in rapid recovery, reduce muscle soreness, minimize the risk of injuries, and enhance immunity.

Cold water immersion works by constricting blood vessels, reducing inflammation, and flushing out metabolic waste products in the muscles. This helps to speed up the recovery process by promoting circulation and reducing tissue damage caused by intense workouts or athletic performance.

Pro-tip: To enhance the benefits of cold water immersion, consider incorporating contrast therapy by alternating between hot and cold water. This can further promote blood flow and accelerate muscle recovery.

Fuss-Free Installation

The Cold Pod Ice Bath Tub is designed for easy installation and maintenance. It features an Easy Flow Drainage System located at the bottom of the barrel, making it simple to drain and clean the tub. To drain the water, simply turn the drain and rinse the barrel.

To maintain water cleanliness, it is recommended to replace the water every four weeks or as preferred. Additionally, using a water stabilizer or a UV purifier can help maintain water quality and prevent the growth of bacteria or algae.

Pro-tip: When cleaning the Ice Bath Tub, use a mild detergent or vinegar solution to effectively remove any residue or buildup. Avoid using abrasive cleaners or tools that may damage the tub’s surface.

Convenient Immersion Experience

The Ice Bath Tub for Athletes by The Cold Pod allows you to reap the benefits of cold water immersion in the comfort of your own home. It features a portable design with a cover, enabling you to easily immerse yourself anytime and anywhere.

Whether you prefer indoor or outdoor use, the Ice Bath Tub provides a convenient solution for athletes and individuals seeking the benefits of cold water therapy. Its large capacity of 116 gallons allows for a deep and immersive experience, ensuring the whole body benefits from the therapeutic effects of cold water immersion.

Pro-tip: To enhance your immersion experience, consider adding ice cubes or cold packs to the water for an even colder temperature. This can intensify the therapeutic benefits and provide a more refreshing and invigorating cold water immersion session.

Review and Scores

Our Score: 85.0

I recently purchased the Extra Large Ice Bath by The Cold Pod, and I have been extremely satisfied with my purchase. The portability and easy installation of this tub have made it a convenient addition to my daily wellness routine. The lightweight design allows me to move it easily and the compact size fits well in my space. Whether I use it indoors or outdoors, I can immerse myself in cold water immersion anytime and anywhere.

One of the standout features of this tub is its robust durability. Constructed from 4 layers of waterproof and tear-resistant materials, including a PVC inner layer, Nylon outer layer, and Pearl Foam middle layer, I am confident that this tub will last me a long time. The materials feel sturdy and the tub maintains its shape even when filled with water.

The health-boosting benefits of cold water immersion have been noticeable since I started using this tub. After intense athletic activities, the cold plunge therapy has helped me with rapid recovery, reduced muscle soreness, and increased immunity. It has become an essential part of my post-workout routine.

I would highly recommend the TheColdPod’s products to anyone looking to incorporate cold water therapy into their wellness routine. The easy installation, durable design, and numerous health benefits make it a worthwhile investment. Check it out here!

Still not sold? Checkout These Alternatives

When it comes to ice bath tubs for athletes, there are several great alternatives to consider. While the Ice Bath Tub for Athletes Large is a fantastic option, these alternate products offer unique features and benefits that might make them a better fit for you.

One great alternative is the Clim8 Ice Bath Tub for Athletes. With its 85-gallon capacity and insulated 4-layer design, this portable plunge tub is perfect for recovery purposes. The included lid helps to maintain the water temperature, ensuring a refreshing and effective cold plunge experience.

If you’re looking for a larger ice bath tub, the SHUIMEIYAN Large Ice Bath Tub might be the right choice for you. With its 8775 black with lid design, this portable bathtub offers ample space for athletes to fully immerse themselves in cold water therapy. The lid adds an extra layer of insulation, helping to maintain the desired temperature for as long as you need.

Another great option is the NAICID Ice Bath Tub for Athletes. This portable ice bathtub is designed specifically for adults and offers a refreshing and rejuvenating cold bath experience. Its compact size makes it easy to transport and set up anywhere, allowing athletes to enjoy the benefits of cold therapy wherever they go.

For a portable and easy-to-use option, consider the Binyuan Ice Bath Tub for Athletes Portable Cold Plunge Ice Bath. This cold plunge tub is designed with convenience in mind, featuring a new black design and a size of 29.5 * 29.5 * 26.8 inches. Whether you’re an athlete or someone looking for a cold therapy tub, this portable option offers a great alternative to the main product.

These alternate products provide a wide range of options to suit different preferences and needs. Whether you prioritize size, insulation, portability, or ease of use, there’s an ice bath tub out there that will meet your requirements. Consider these alternatives and choose the one that best fits your specific needs and preferences.

About the author

Jacob Eliott

Jacob Eliott, the creator of, is a ten-year veteran of cold therapy, passionate martial artist, entrepreneur, and advocate for mental health and nutrition. With his wealth of knowledge and hands-on experience, Jacob aims to share the transformative power of ice baths and cold showers, guiding others on their journey to optimal wellness.

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