August 6, 2023

You know how sometimes birthday gifts just hit the mark? Well, this year, my wife absolutely nailed it. She knew I’d been on the hunt for a new cold plunge, and what did she do? She gifted me TheColdPod’s Ice Bath

Pros and Cons

Durable and Waterproof
The tub’s construction, consisting of 4 layers of robust materials, guarantees durability and waterproofing, providing a leak-free ice bath experience. Regular users can rely on its long-lasting performance.

Portable and Compact
The Cold Pod prioritizes portability. It’s lightweight, and its size ensures easy storage and transport. You can quickly set it up at the gym, during sports events, or even during outdoor activities like camping. Filling it takes around 22 minutes with my hose to reach the recommended level, 6 inches below the rim – your hose might vary the timing.

Easy Maintenance and Drainage System
Maintaining this tub is hassle-free. A unique feature I’ve adopted is adding roughly 50ml of food-grade hydrogen peroxide after each use. It’s a practical approach to ensure cleanliness and hygiene. The tub also features an efficient drainage system, making water removal effortless.

A couple of negatives:

  • The cold pod is not well-insulated, I got this in August and it was still kinda hot, some days i would get home from work and the water temperature would be about 68f!! (20celsius)
  • To cool it down you need a LOT of ice. To calculate how much use our calculator here
  • Some customers on Amazon have reported issues with leakage and punctures, which I have not experienced as of yet

Quick Verdict

The Cold Pod Ice Bath is a practical and convenient solution for incorporating cold water immersion into your recovery routine. It offers the benefits of cryotherapy and is designed with durability in mind. However, it may be more suitable for individuals in moderate climates or those who are willing to use additional cooling mechanisms to achieve very cold water temperatures. Overall, if you are looking for a portable ice bath tub for recovery, this product is worth considering. You can find more information about it here.

Unboxing – What’s Inside?

Honestly, I wasn’t expecting it, so unboxing was a real thrill. Two days after my wife placed the order, it was at our doorstep! Unfortunately she hid it in the garage, so i ended up finding it before my actual birthday, whoops.

Inside, I found this sleek, solid black ice bath tub with a professional vibe. Oh, and a lid! Extra points for that because it helps keep the water’s chill just right (kinda, it more just keeps bugs out)

Here’s the actual specifications

Brand: The Cold Pod (UK Based, but they ship to most countries)

Dimensions: 29.53L x 29.53W x 30H

Capacity: 320 Liters

Material: Polyvinyl Chloride

Color: Solid Black

Date First Available: March 3, 2023

Batteries Required? No

Batteries Included? No

Item Package Quantity: 1

Installation Method: Freestanding

Style: Sports

Item Weight: 9.03 pounds

Part Number: 01

Country of Origin: United Kingdom


The Cold Pod provided a user guide that was extremely helpful in setting up and using the Ice Bath Tub. It provided step-by-step instructions on how to properly fill the tub with ice and water, as well as recommended guidelines for the duration of each session. The guide also included tips on maintaining the tub and maximizing its effectiveness for recovery. If you want to have a look at the user guide, you can find it here.

But How’s the Actual Experience?

Built to Last
This tub is made of sturdy stuff! Four layers of waterproof materials mean no leaks, just pure, uninterrupted cold bliss.

It’s Like Having a Portable Arctic Pool
Here’s something cool (pun intended). Filling this baby up? Roughly 22 minutes with my garden hose. I know, right? Might be different for you, but it’s pretty quick.

Say Goodbye to Sore Muscles
Using this tub, my recovery game is on a whole new level. Muscle soreness? A thing of the past.

Keeping It Clean
Now, this is where I get a tad innovative. After every plunge, I pour in about 50ml of food-grade hydrogen peroxide. Keeps it clean and fresh for the next dive!

More than Just Recovery
I’ve noticed an overall boost in my well-being. There’s science behind cold plunges boosting immunity and reducing injury risk. Believe the hype, folks.

Our Review and More

Our Score: 85.0

As an avid cold therapy enthusiast, I have tried various methods to incorporate cold plunges into my routine. The Ice Bath Tub for Athletes with Lid by The Cold Pod has been a game-changer for me. The product is engineered from 4 layers of robust, waterproof, and tear-resistant materials, ensuring its durability. I have found the recommended temperature range of 11 to 15°C to be ideal for my cold water immersion therapy. Whether it’s for rapid recovery, reduced muscle soreness, or increased immunity, this ice bath tub has provided me with numerous health-boosting benefits.

The portable design of The Cold Pod makes it easy for me to integrate cold therapy into my daily wellness routine. I appreciate its lightweight nature, compact size, and the fact that it can accommodate individuals up to 6ft 7in in height. Installation is hassle-free, and the easy drainage system ensures minimal maintenance. I have been able to maintain water cleanliness by using water stabilizers or a UV purifier.

Overall, I am extremely satisfied with the Ice Bath Tub for Athletes with Lid by The Cold Pod. It provides a convenient and effective way to incorporate cold water immersion therapy into my life. If you’re looking for an affordable alternative to expensive insulated plastic barrels, this product is definitely worth considering. Click here to check it out and experience the benefits for yourself.

You can also shop TheColdPod on their official website in the UK, shipping worldwide via

About the author

Jacob Eliott

Jacob Eliott, the creator of, is a ten-year veteran of cold therapy, passionate martial artist, entrepreneur, and advocate for mental health and nutrition. With his wealth of knowledge and hands-on experience, Jacob aims to share the transformative power of ice baths and cold showers, guiding others on their journey to optimal wellness.

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