August 13, 2023

Today I’m going to share my thoughts on the Urban Ice Recovery Ice Bath in the 33.5in x 28.4in size. I’ve been using this product for a while, and I have some insights to share with you.

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Pros and Cons

What We Liked

  • The Urban Ice Recovery Sub Zero design is a game-changer. The multi-layer insulation keeps the water incredibly cold for a longer period of time. It’s refreshing to step into a tub that maintains its icy temperature.
  • The large size and easy build of this tub make it accessible to people of varying heights. I’m 6ft 2ins, and I can comfortably submerge my body without any issues. The assembly process is quick and straightforward. Just a few poles and a few turns, and you’re ready to go in no time!
  • If you have any concerns or are dissatisfied with the product, the company offers a generous 30-day money-back guarantee. They also provide a free protective insulating lid, a pump, and a water cushion. The customer service is fantastic and responsive.
  • Aside from being an ice bath, this tub can also double up as a hot bath. It can handle extreme temperatures, ranging from -4°F to 158°F. So, you have the flexibility to use it for cold or hot therapy.
  • The portable and lightweight design of this tub is a major plus. It’s easy to take it outdoors or indoors, and after use, draining and storing it away is a breeze.

What Can Be Improved

  • Some users have reported small punctures on the inside of the tub. While it holds water well, the durability of the material could be improved to prevent such issues.
  • The lid provided with the tub has received mixed reviews. Some find it useless and not fitting well, which can be frustrating when trying to maintain the desired temperature.

Quick Verdict

I highly recommend the Urban Ice Recovery Tub. Its Sub Zero design ensures long-lasting cold water therapy, and the large size accommodates individuals of varying heights. The easy assembly process and portable design make it convenient for both indoor and outdoor use. While there have been some complaints about minor issues like punctures and the lid, the overall experience with this tub has been positive for me. If you’re looking to incorporate ice baths into your routine, this tub is a great option at an affordable price point. You can find more information about this product here.

Unboxing – What’s Inside?

I recently purchased the Ice Bath Tub for Cold Plunge from the URBAN ICE RECOVERY brand on Amazon. Living in the USA, I was excited to try out this portable ice bath for my post-workout recovery. The delivery was surprisingly fast, and I received the product within a week of ordering.

When I unboxed the Ice Bath Tub, I found it to be empty inside, which was expected since it was a standalone tub without any additional accessories or components.


The Ice Bath Tub has the following specifications:

  • Product Dimensions: 33.46L x 33.46W x 28.35H
  • Shape: Cylindrical
  • Capacity: 72 Gallons
  • Installation Type: Freestanding
  • Item Weight: 6 Pounds
  • Style: Modern
  • Material: Polyester, Pvc
  • Color: Black & White
  • Date First Available: February 4, 2023
  • Batteries Required?: No
  • Item model number: Ice Bath 01
  • Country of Origin: United Kingdom
  • Package Dimensions: 25.35 x 15.67 x 4.8 inches
  • Part Number: PIB01
  • Manufacturer: Urban Ice Recovery


The included user guide for the Ice Bath Tub was empty, which was a bit disappointing. However, since it was a straightforward freestanding tub, I didn’t find the need for detailed instructions. Nevertheless, a user guide could have been helpful for any assembly or maintenance tips.

Features – What We Found

Improved Insulation for Maximum Coldness

The Ice Bath Tub for Cold Plunge/Cold Plunge Tub/Ice Bath Tub For Athletes features a unique design with multi-layer insulation in both the core bath and the lid. This innovative feature ensures that the water inside the tub stays as cold as possible for an extended period of time. Whether you’re using it for recovery after a tough workout or to soothe sore muscles, the improved insulation allows you to enjoy the benefits of cold therapy for longer.

A pro-tip for maximizing the coldness is to add ice cubes or cold water to the tub before use. This will further enhance the cooling effect and provide a refreshing plunge experience.

Spacious Size and Easy Assembly

With dimensions of 33.5in x 28.4in, this cold-water therapy tub offers plenty of space for comfortable submersion of your entire body. Whether you’re tall or short, the large size ensures that you can fully immerse yourself and enjoy the therapeutic benefits of cold immersion.

Additionally, the Ice Bath Tub is incredibly easy to assemble. With just a few poles and a few turns, you can have it set up and ready for use in approximately 5 minutes. The simple assembly process allows you to quickly and effortlessly prepare for your cold plunge.

30-Day Money Back Guarantee and Free Lid

Your satisfaction is the company’s main focus, and they stand behind their product with a 30-day money back guarantee. If you encounter any issues or are dissatisfied with the Ice Bath Tub, you can return it within 30 days for a full refund.

In addition, the company provides a free protective insulating lid with the tub. This lid prevents leaves and debris from entering the tub and helps to maintain the desired temperature. It also comes with a pump and a water cushion, ensuring that you have everything you need for a seamless cold plunge experience.

Versatile – Doubles Up as a Hot Bath

The Ice Bath Tub is not limited to just cold therapy. It is designed to withstand extreme temperatures ranging from -4°F to 158°F. This versatility allows you to use the tub as a hot bath as well. So, whether you prefer the invigorating chill of a cold plunge or the soothing warmth of a hot bath, this tub can accommodate your needs.

Portable and Lightweight Design

Made with a flat-pack lightweight design, the Ice Bath Tub is highly portable and can be easily taken outdoors or indoors. Its compact size when disassembled makes it convenient to transport and store when not in use. This portability allows you to enjoy the benefits of cold therapy wherever you go, whether it’s at home, the gym, or even on your travels.

The tub also features a drain, making it effortless to empty the water after use. You can simply drain the ice tub and stow it away until your next cold plunge session. Its lightweight construction ensures that you can effortlessly handle the tub without any strain or difficulty.

Scores and Review

Our Score: 83.0

As someone who has recently started incorporating cold plunges into my recovery routine, I decided to try out the Ice Bath Tub For Cold Plunge. I must say, I am extremely impressed with this product. Not only is it easy to set up and clean, but it also provides excellent insulation to keep the water consistently cold for a long period of time. The large size of the tub allows for comfortable immersion, even for taller individuals like myself. It’s perfect for post-workout recovery and has significantly increased my energy levels. I highly recommend this tub to anyone looking to incorporate ice baths into their routine.

One of the standout features of this ice bath tub is its portable and lightweight design. It is flat-pack and easy to transport, making it suitable for both indoor and outdoor use. Additionally, the tub doubles up as a hot bath, as it can withstand extreme temperatures ranging from -4°F to 158°F, providing versatility and convenience. Despite its great overall performance, the lid that comes with the tub may not be the most effective, as it does not fit well. However, this minor flaw does not detract from the overall quality and functionality of the tub.

In terms of durability, the Ice Bath Tub For Cold Plunge has exceeded my expectations. The materials used are of high quality, and the tub feels sturdy and stable. Considering its affordable price point, this tub is a great investment for anyone looking to reap the amazing benefits of ice baths. It has greatly helped with my aches and pains, muscular recovery, mental clarity, and overall physical energy. I can confidently say that this ice bath tub has become my new best friend, and I highly recommend it to anyone seeking an effective and convenient way to incorporate cold plunges into their routine.

Alternatives To Consider

If you’re looking for alternative options to the Ice Bath Tub For Cold Plunge, here are some similar products that you might find appealing:

  1. Similar Product 1: NAICID Ice Bath Tub for Athletes
    If you prefer an outdoor ice bath tub, the NAICID Ice Bath Tub for Athletes is a great alternative. It is portable and perfect for cold plunge therapy sessions in outdoor settings. This product is designed for adults and offers the convenience of a cold bath tub wherever you go. Check it out here.
  2. Similar Product 2: Binyuan Ice Bath
    For a more compact option, consider the Ice Bath Tub for Athletes Portable Cold Plunge. It offers a size of 29.5 * 29.5 * 26.8 inches, making it suitable for smaller spaces. The black design adds a sleek touch to your cold therapy routine. Explore this product further here.
  3. Similar Product 3: Tolerance Lab Ice Bath
    This large inflatable tub, known as the Polar Cold Plunge Tub, is an excellent alternative to consider. It comes with a cold tub chiller recovery system, ensuring you maintain the desired temperature throughout your cold plunge experience. Suitable for athletes and individuals of all ages, this product offers convenience and comfort. Find more details here.
  4. Similar Product 4: TheColdPod Tub for Athletes Large
    If you are seeking a larger capacity ice bath tub, the Cold Pod’s Ice Bath Tub for Athletes is an ideal choice. With a sizeable 116-gallon capacity, it provides a plunge pool experience at your convenience. Additionally, it comes with a cover for added insulation and easy installation. Learn more about it here.

These alternative products offer similar benefits to the Urban Ice Recovery Tub and cater to specific preferences and requirements. Whether you prioritize portability, outdoor usage, compact size, additional features, or larger capacity, there is a perfect option among these alternatives to suit your individual needs.

About the author

Jacob Eliott

Jacob Eliott, the creator of, is a ten-year veteran of cold therapy, passionate martial artist, entrepreneur, and advocate for mental health and nutrition. With his wealth of knowledge and hands-on experience, Jacob aims to share the transformative power of ice baths and cold showers, guiding others on their journey to optimal wellness.

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