Ice baths are a popular recovery technique among athletes and fitness enthusiasts. They are known to reduce inflammation, alleviate soreness, and speed up the recovery process after intense workouts. In recent years, ice baths have become more accessible to the general public, with many opting to have them at home.
If you’re in the market for an ice bath in the UK, there are a few things to consider before making a purchase. Firstly, the size of the ice bath is an important factor to consider. Depending on your needs, you may want a larger or smaller ice bath. Secondly, the material of the ice bath is also crucial. Ice baths can be made from various materials such as plastic, metal, or even wood. The material you choose will affect the durability and longevity of the ice bath.
We spent hours researching and testing various ice baths available in the UK to identify the best options. Our top picks were chosen based on their size, material, durability, and overall value for money. Whether you’re a professional athlete or simply looking for a way to recover after a tough workout, our guide to the best ice baths in the UK has got you covered.
Best Ice Baths
We know that ice baths are a popular way to aid recovery after a workout or to relieve sore muscles. As such, we’ve put together a list of the best ice baths available in the UK. Our roundup includes a range of options, from inflatable to portable, to fit any lifestyle. Whether you’re an athlete or just looking for a way to soothe your muscles, we’ve got you covered. Check out our top picks below.
The Cold Pod Ice Bath Tub
If you’re looking for an ice bath tub for recovery and cold plunge, The Cold Pod ice bath tub is a great option to consider. It is UK-based, so you can expect any issues to be sorted within 24 hours. It is designed for both indoor and outdoor use, so you can immerse, cover, and repeat anytime and anywhere.
Pros
- Lightweight and robust
- Health boosting benefits
- Fuss-free installation
Cons
- Pricey
- Not suitable for tall people
- Not suitable for full body immersion
We found The Cold Pod ice bath tub to be a great addition to our daily wellness routine. It is lightweight and robust, which makes it easy to move around and store. The cold tub is recommended for people up to 6ft 7in (2.1m) in height, so it may not be suitable for tall people. Also, it is not suitable for full body immersion, so you may need to adjust your position to get the most out of your cold water therapy.
This ice bath tub for athletes is a form of cryotherapy, which has been shown to facilitate a myriad of benefits after athletic performance, including rapid recovery, decreased muscle soreness, reduced injury and increased immunity. The Cold Pod ice bath tub requires very little maintenance and has an easy drainage system. Simply turn the drain on the Easy Flow Drainage System at the bottom of the ice bath barrel, rinsing the ice pod, and replacing the water every four weeks, or as preferred.
In conclusion, if you’re looking for a reliable and easy-to-use ice bath tub, The Cold Pod ice bath tub is a great option to consider. It may be pricey, but it is worth the investment for those who want to reap the benefits of cold water immersion from the comfort of their homes.
Note: The specifications and reviews for this product can be found on the product page here.
JapStyle Ice Bath
If you’re looking for an effective recovery tool, the JapStyle Ice Bath is a great option.
Pros
- Fast track recovery with cold water exposure
- Free protective cover, inflatable lid and cushion included
- Top-quality materials
Cons
- Large size may not be suitable for those with limited space
- Some users may find it difficult to fill and drain the tub
- Inflatable lid may not provide enough insulation in extremely cold temperatures
We were impressed with the JapStyle Ice Bath’s ability to reduce muscle inflammation and pain with cold water exposure. The 70cm high by 80cm wide tub is spacious enough for comfortable muscle recovery sessions, and the included inflatable cushion adds to the comfort.
The free protective cover and inflatable lid are great additions that help keep the water clean and at a consistent temperature. The lid is also a great option for those who want to use the tub in colder temperatures.
The JapStyle Ice Bath is made with top-quality materials, including six sturdy brackets, an inflatable top air ring, and a drainage tap for easy water drainage. The three-layer body provides great insulation and durability.
While the large size is great for muscle recovery sessions, it may not be suitable for those with limited space. Additionally, some users may find it difficult to fill and drain the tub. The inflatable lid may not provide enough insulation in extremely cold temperatures, but it’s still a great addition to the package.
Overall, we highly recommend the JapStyle Ice Bath for those looking for an effective recovery tool.
Barefoot Portable Ice Bath Recovery Tub
We highly recommend the Barefoot Portable Ice Bath Recovery Tub for anyone looking for a high-quality ice bath. This product is built to last and provides superior cold therapy compared to other methods.
Pros
- The triple-layered fabric and eye-catching design make this ice bath tub both durable and stylish.
- The Easy Flow Drainage System makes maintenance a breeze, and the thermometer allows for optimal levels of cold exposure.
- The Recovery Pod is suitable for people up to 6’7” and provides a uniform cooling effect for a more effective therapy experience.
Cons
- The price of this product may be higher than some other ice bath options on the market.
- The capacity of 375 litres may be too large for some users.
- The lid may not fit as snugly as some users would like.
We recently had the opportunity to use the Barefoot Portable Ice Bath Recovery Tub and were impressed with its quality and effectiveness. The triple-layered fabric and eye-catching design make this ice bath tub both durable and stylish, and we appreciated the included cover and thermometer.
Maintenance was a breeze with the Easy Flow Drainage System, and we found that the Recovery Pod provided a uniform cooling effect that reached all muscles for a more intense therapy experience. The ice bath was suitable for people up to 6’7”, which is a great feature for taller users.
While the price of this product may be higher than some other ice bath options on the market, we believe that the quality and effectiveness make it worth the investment. The capacity of 375 litres may be too large for some users, but it is perfect for those who want a full-body immersion experience.
Overall, we highly recommend the Barefoot Portable Ice Bath Recovery Tub for anyone looking for a high-quality ice bath that provides superior cold therapy.
HYDROS Portable Ice Bath Tub
If you’re looking for a portable and easy-to-assemble ice bath, the HYDROS Portable Ice Bath Tub is a great option to consider.
Pros
- The 3 thermal insulated layers of the ice plunge tub maintain water temperature for longer, giving you more time to enjoy your ice bath.
- The 320-liter capacity and 29.5″ x 29.5″ dimensions provide ample space for comfortable soaking and relaxation.
- The package includes everything you need, including a carrying bag, all-weather cover, insulated lid, faucet, and rapid-flow drainage tap.
Cons
- The price of the HYDROS Portable Ice Bath Tub is higher than some other portable ice bath options on the market.
- Some users may find the hand pump included in the package to be less efficient than an electric pump.
- The product is relatively new to the market, so there are fewer customer reviews available compared to other ice bath options.
We recently tried out the HYDROS Portable Ice Bath Tub and were impressed with its ease of assembly and portability. The inflatable bathtub can be assembled in seconds and comes with a convenient carrying bag, making it easy to take your cold therapy wherever you go.
One of the standout features of the HYDROS ice plunge tub is its 3 thermal insulated layers. This design helps to maintain water temperature for longer, giving you more time to enjoy your ice bath without worrying about the water getting too warm.
With a 320-liter capacity and 29.5″ x 29.5″ dimensions, the HYDROS ice plunge tub provides ample space for comfortable soaking and relaxation. We found the size to be just right for a single user, but it could also accommodate a couple if needed.
The package includes everything you need to upgrade your wellness regimen, including a carrying bag, all-weather cover, insulated lid, faucet, and rapid-flow drainage tap. We appreciated the convenience of having all of these items included in one package.
Although the price of the HYDROS Portable Ice Bath Tub is higher than some other portable ice bath options on the market, we believe that the quality and convenience of this product make it worth the investment. The only downside we found was that the hand pump included in the package was less efficient than an electric pump. Additionally, as a relatively new product to the market, there are fewer customer reviews available compared to other ice bath options.
Overall, we highly recommend the HYDROS Portable Ice Bath Tub for anyone looking for a portable and easy-to-assemble ice bath option.
Explore Fitness Ice Bath Pro Max
If you’re looking for an ice bath that promotes muscle recovery, enhances circulation, strengthens the immune system, and fosters overall wellness, the Explore Fitness Ice Bath Pro Max is the perfect tool for you.
Pros
- The spacious dimensions of 36.2″ x 30″ and 97-gallon capacity accommodate individuals up to 6’7″ tall, offering comprehensive cold plunge sessions for athletes and wellness enthusiasts alike.
- The Explore Ice Bath Pro Max boasts a resilient outer shell constructed of polyester, nylon, and PVC, coupled with a pearl cotton, PVC, and waterproof coated inner layer. This innovative design guarantees the sustained preservation of optimal cold temperatures for your cold plunges.
- Our portable ice bath offers ultimate convenience, perfect for home use or on-the-go recovery sessions.
Cons
- The top cover is not as sturdy as expected, and the water does not stay cold for long.
- The material is similar to that of an inflatable arm band, and the lid is not hard as shown in the picture.
- The price is a bit high compared to other ice baths on the market.
We recently purchased the Explore Fitness Ice Bath Pro Max and were impressed with its size and capacity. It’s perfect for accommodating various body sizes and ensuring an enjoyable and effective ice bath experience. The setup is straightforward, and the disassembly is easy, making it convenient for home use or on-the-go recovery sessions.
The cutting-edge cold plunge technology of the Explore Ice Bath Pro Max ensures that the optimal cold temperatures are maintained for our cold plunges. We were able to feel the benefits of deliberate cold water exposure, such as elevated mood, increased focus, and wanting to work towards our goals. Moreover, we noticed a significant increase in dopamine levels, which helped us feel better.
However, the top cover is not as sturdy as we expected, and the water does not stay cold for long. Additionally, the material is similar to that of an inflatable arm band, and the lid is not hard as shown in the picture. Lastly, the price is a bit high compared to other ice baths on the market.
Overall, the Explore Fitness Ice Bath Pro Max is an excellent investment for athletes and wellness enthusiasts looking for a tool that promotes muscle recovery, enhances circulation, strengthens the immune system, and fosters overall wellness.
Buying Guide
When it comes to buying an ice bath, there are a few things to consider to ensure you get the best product for your needs. In this section, we will discuss the key features to look for when choosing an ice bath.
Size and Capacity
The first thing to consider is the size and capacity of the ice bath. You will want to ensure the bath is large enough to comfortably fit in, but also consider the space you have available to store it. Additionally, you will want to consider the capacity of the bath, as this will determine how much ice and water you will need to fill it.
Material
The material of the ice bath is also important to consider. Most ice baths are made from plastic or metal, with each material having its own benefits. Plastic is lightweight and easy to clean, while metal is durable and provides better insulation.
Insulation
Speaking of insulation, this is another important feature to consider. The better the insulation, the longer the ice bath will stay cold. Look for ice baths with thick walls and lids to help keep the water and ice cold for longer periods of time.
Drainage
Drainage is another important consideration. Look for an ice bath with a good drainage system to make it easy to empty and clean. Some ice baths have a built-in drainage system, while others require you to manually remove the water.
Accessories
Finally, consider any accessories that come with the ice bath. Some ice baths come with a cover to help keep the water and ice cold, while others come with a thermometer to help you monitor the temperature of the water. Look for accessories that will make your ice bath experience more convenient and enjoyable.
Frequently Asked Questions
What are some of the best portable ice baths available in the UK?
There are several portable ice baths available in the UK market that are worth considering. Some of the best options include the Ice Barrel, the Polar Plunge, and the Arctic Spa. These portable ice baths are designed to be easy to set up and use, and they are perfect for those who want to enjoy the benefits of cold water therapy at home.
What are the benefits of using an ice bath tub with a lid?
An ice bath tub with a lid can help to maintain the temperature of the water for a longer period of time. This means that you can stay in the ice bath for longer and enjoy the benefits of cold water therapy for a longer period of time. Additionally, a lid can help to keep the water clean and prevent debris from getting into the bath.
Are Lumi ice baths worth the investment for cold water therapy?
Lumi ice baths are a popular option for those who are serious about cold water therapy. These ice baths are designed to be easy to use and come with a range of features that make them a worthwhile investment. Some of the benefits of using a Lumi ice bath include adjustable temperature control, an easy-to-clean design, and a durable construction.
Where can I find outdoor cold water tubs for cold water therapy in the UK?
There are several outdoor cold water tubs available in the UK that are perfect for cold water therapy. Some of the best options include the Wood Fired Hot Tub, the Cedar Hot Tub, and the Arctic Spas Hot Tub. These outdoor tubs are designed to be easy to use and come with a range of features that make them perfect for cold water therapy.
What are the best practices for using at home ice baths?
When using an at-home ice bath, it is important to start with a warm-up before getting into the bath. This can include light exercise or stretching to help prepare your muscles for the cold water. It is also important to monitor your body temperature and limit your time in the bath to avoid overexposure to the cold water.
How long should I stay in an ice bath for the most beneficial effects?
The amount of time you should spend in an ice bath will depend on your individual needs and preferences. However, most experts recommend starting with a short exposure time of around 2-3 minutes and gradually increasing the time as your body becomes more accustomed to the cold water. It is important to listen to your body and stop if you start to feel uncomfortable or experience any adverse effects.